Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home. Learn this fun and easy Zumba-inspired dance routine with fitness expert ...
Mondays and Tuesdays are dedicated to Zumba, and Wednesdays and Thursdays to pilates and resistance training. This has been Madam Koh Puay Choo’s weekly routine at Lions Befrienders Active Ageing ...
Dance, dance and dance some more Cardio dance, a group fitness class offered at the University, is a high-energy class, similar to zumba. The instructor stands at the front of the room and encourages ...