Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

There are several symptoms of a pinched nerve in the neck, and the pain is usually on one side—the same as your pinched nerve. The pain can spread down from the back of your skull to between the ...

Headache is a common problem; there can be many reasons for it. This pain is easily cured through some common home remedies ...

This can lead to back pain, headaches, and even long-term ... This is a great yoga pose for backache, sciatica and neck pain. This exercise stretches your spine and hips and is a great way to ...

If you’ve ever suffered from headaches that knock you out of your day, trust me, I’ve been there too. I had horrible ...

Activities to help you relax like exercise, yoga and massage may also help ... firm pillow and heat or cold packs if you have neck pain and headaches," Abbas added. Adults should consume no ...

These pillows are "particularly good for those with chronic back and neck pain, arthritis sufferers, post-op surgery patients ...

In fact, your brain has no pain receptors so it can’t even feel pain. Most headaches begin in pain-sensing nerves of the muscles and blood vessels that surround your head, neck, and face. They can be ...

Here are 8 yoga asanas that will help relieve back pain. This classic standing posture may help alleviate backache, sciatica, and neck pain. It stretches your spine, hips, and groin, and strengthens ...

try stretching the suboccipital muscles in the back of your head (as demonstrated below), to relieve headaches and neck pain. Try a suboccipital release Credit: Russell Sach Yoga, massages and ...