I'm offering you a special 30 minute vinyasa flow practice that physically works with your upper body to increase flexibility and release tension through your shoulders, neck and upper back.

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Move into a downward-facing dog, pressing your palms into the ground while bending and straightening your knees. Flow into a plank, then open your chest into an upward dog before rolling back into ...

Flush Factor Plus is a natural dietary supplement that is skillfully crafted to support the health of your legs. It blends a ...

Experience the thrill of adventure with Vignali as she parasails in Aruba, swims with turtles, hikes through scenic trails, ...

Do scary movies make your heart skip a beat? Or maybe you notice a flutter in your chest just as you’re settling down for the ...

Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...

I saw an older iteration of The North Face mules go viral last year, which planted the first seed in my mind that they might ...

An active weather pattern is emerging for the middle of February and it’s one that will offer up several opportunities for accumulating snow. While a storm system ...

According to Nostradamus one of the greatest prophets the planet has ever seen these are the 10 things that are about to happen in 2016 Fact or Fiction You decideThe ...