JT Toppin, the Big 12 Player of the Year and a big reason the Red Raiders are still dancing in March, is a huge fan of a key member of those title-winning Chicago Bulls teams in the 1990s.

However, the juiciest drama just might be whatever the heck went down between former besties Venita Aspen and Jarrett “JT” Thomas. Aspen caught a lot of heat from fans for pursuing Thomas ...

1. Season the steak: Heat a small skillet over medium. Add caraway and cumin seeds and toast until fragrant, about 1 minute. Coarsely grind spices with a mortar and pestle or spice grinder.