A recent German study has cast doubt on the effectiveness of exercise trends promoted on social media. While these practices ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

CeCe Olisa is a trailblazing voice in inclusive health and beauty, dedicated to inspiring plus-size and Black women to embrace self-care with confidence. As the founder of Cocoa by CeCe and the ...

The singer seamlessly combined elegance, functionality, and her signature touch of edge to create a series of gym looks that have us feeling inspired to hit the treadmill (or at least look fabulous ...

Muscle strength was particularly linked with a reduced risk of death in people with advanced cancer, as well as lung and ...

To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.

Jacqui Kingswell built The Pilates Class into a global brand with smart marketing, influencer partnerships, and a strong ...

For thise hitting your new workouts, find the best workout gear in our roundup of homegrown athleisure brands.

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

4. Fuel your recovery Since you are reactivating your fitness, your body will need extra protein, hydration, and rest to ...

This For You page fitness destroys the whole point of working out: consistency. Going to the gym for a week will show no progress, and neither will jumping from one trend to another. The ...

Bringing a gym cycle for home can be a great kick-start for your fitness journey. Offering great convenience it gives you the ...