ASUS isn't well known for its wearable devices, but it has sneakily released two feature-packed fitness trackers. The latest ...

For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...

Huawei's lineup of slimline fitness trackers, the Huawei Band, has been a firm fixture of our best cheap fitness trackers ...

Staying active and healthy is tough when the weather is nasty out, and this week, that’s definitely the case for a lot of ...

Exercise is a vital component of arthritis management, offering numerous benefits for pain relief & joint health.

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!

Enrolling in Healthier SG helped one couple take charge of their well-being, ensuring they can be at their best for ...

Discover nine remedial exercises to help women with PCOS manage symptoms, improve hormonal balance, and boost overall health.

Can kung fu fighting change what's inside your cranium? Even brief periods of martial arts training produce key benefits in ...

The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...