It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

According to the World Health Organization (WHO), an unhealthy diet (like one high in saturated fat and added sugar) is one ...

Are you considering a new diet? Are you looking to make some big changes in how and what you eat? Well, one thing you may not want to do is completely eliminate an entire food group. The idea that all ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

While many products are available for various skin needs, the foods you eat also have a major impact on the quality of your ...

Yogurt are good source of protein and probiotic which also includes a good source of Zinc. The Green vegetables rich in ...

Certain vegan foods might help you manage autoimmune flare-ups—and some might make them worse. Here’s what you should know.

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...