A new study states that physical exercise helps the brain regulate blood sugar. Check out why exercises for diabetes are ...

Let’s get loose!” fitness trainer Aden Jacks shouts at the members of his boxing exercise class at Box Beat Gym on San Antonio's far North Side. Motown hits blast from wall speakers as the 23-year-old ...

Gill hasn't always been a gym bunny, telling HELLO!: "I didn't start exercising until I was in my 40s. I worked full time in ...

At the Pike County Commissioners’ Feb. 19. meeting, the Commissioners passed a resolution recognizing February as National ...