Nuts offer fiber, protein ... and manganese and they reduce blood pressure in the body. Walnut is rich in omega-3 fatty acids and folate which are important for brain health.

Almonds and walnuts emerge as nutritional champions for hair health. Almonds boast vitamin E and biotin for strength, while ...

Tiger nuts are crunchy, mildly sweet, packed with nutrients ... and not actually nuts at all! Learn more about how to cook ...

Nigella's Pecan-Plus Pie (from NIGELLA CHRISTMAS) is a variation on the Thanksgiving favourite of pecan pie. Rather than ...

Walnuts offer numerous health benefits, including improved heart and brain health, due to their rich nutrient profile.

These small but mighty nuts transform ordinary pesto into a protein-rich condiment and add unexpected crunch to savory dishes ...

Discover the nutritional powerhouse of walnuts, including antioxidants, heart health benefits, and Chilean walnuts' unique ...

The age-old adage "you are what you eat" rings truer than ever. As chronic diseases such as obesity, diabetes and heart ...

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

Nuts are one of the healthiest things you can snack on. They're high in protein, packed with micronutrients and are an excellent source of plant-based fats. All these qualities mean nuts can boost ...