Eating walnuts for breakfast could improve brain function throughout the day for young adults, a new study has shown.

WE all know that what you eat for breakfast can set the tone for the rest of the day. But scientists say it could also give ...

Scientists believe this simple addition to the start of a day could give people a ‘mental edge’ if they need to be at the top ...

Walnuts are nutritious, containing omega-3, protein, fiber, and minerals that benefit brain health and reduce inflammation.

Learn why walnuts are considered a powerhouse of nutrition, supporting brain health and heart wellness.

Walnuts and almonds both improve brain health, but walnuts may be superior due to their higher omega-3 and antioxidant ...

Whole grains like oats and brown rice provide steady energy to the brain, keeping kids alert and focused during schoolwork.

Brain health is important at any age, so we asked the experts what brain foods and specific vitamins and nutrients are good ...

Olives have healthy fats and antioxidants that may support hormonal balance and keep the ovaries healthy. Avocados are full ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

In the same way that the foods we eat can help our bodies to build and repair muscle, reduce inflammation and so much more, diet can also help to keep our brains on a good path – and hopefully for a ...