Think again with this expertly-planned WOD. CrossFit is a very divisive workout. Those who do it love the multi-skill training style and the baptism into the huge, passionate community.

If this sounds like you, or you’re simply someone that wants a little taste of some Crossfit style workouts before you drink the Kool-aid, then having some certified Crossfit WODs that you can ...

CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are typically part of a one-hour session that also includes a warm-up, strength or skills, and cooldown or mobility.