The Tree Pose, known in Sanskrit as Vrikshasana, is one of yoga's most recognized standing poses. Like a tree firmly rooted to the ground yet gracefully swaying in the wind, this pose teaches us ...

Focus on your breath, inhaling deeply and exhaling slowly for 1-2 minutes. Vrikshasana, or tree pose, is an excellent balance-building asana that also offers mental clarity and emotional stability.

Certain poses, such as the Tree pose (Vrikshasana), improve balance and concentration. "When you focus on holding a yoga pose, it brings your attention to the present moment, thus improving ...