If you ask virtually any dermatologist or skin expert out there about powerhouse skin ingredients, we’d bet the big bucks that one of the best vitamin C serums would make the cut. In fact ...

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Vitamin C is crucial for immune function, skin health, and iron absorption, but it must be regularly obtained from the diet. Foods rich in vitamin C include guavas, red bell peppers, kiwi ...

But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...

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Vitamin E is an antioxidant that supports the immune system and may help the body fight off chronic diseases such as cancer, though more research is needed to confirm these benefits. It comes in eight ...

Tocols are vitamin E compounds ... Figure 1. Chemical structures of α-, γ-, and δ-tocopherol; α-, γ-, and δ-tocotrienol; 17β-estradiol; ICI 164,384; Sah 58-035; probucol; and butylated hydroxytoluene ...

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That's a good way to start off any morning. While oranges themselves are more known for their vitamin C content, orange juice often comes fortified with added vitamin D to help boost our health.