Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Health is wealth' is a very relatable statement to everyone. Post-pandemic, everyone has become more health conscious and has ...

However, getting the most out of your vitamin B12 supplement isn’t about just popping a pill. Factors like diet, age, health ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the supplements he uses regularly.

A study finds that diabetes management can lead to significant nutritional deficiencies, with over 45% of people with type 2 ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

One way to ensure sufficient intake of vitamin B12 is through supplements. However, with so many options available in the market, it can be challenging to choose the right one. The best vitamin ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

In the field of weight loss programs, discovering effective strategies that cater to your body’s unique needs is essential.

Vitamin D, magnesium, and B12 deficiencies were common among people with type 2 diabetes according to new research.