Your body makes cholesterol naturally through the liver and other organs. The foods you eat also may contain cholesterol. What your doctor advises on cholesterol levels may depend on many factors ...

Everywhere you turn, you are admonished to pay attention to your cholesterol levels, and to a lesser extent, your triglyceride levels. Cholesterol and triglycerides are two forms of lipid, or fat, ...

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...

Nov. 4, 2024 — In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of ...

Is the cholesterol in egg yolks the "good" or "bad" kind? Can you "burn" cholesterol by exercising? Which has more cholesterol, a tablespoon of butter or a cup of peanut butter? Most people know ...

A vegan diet is typically low in cholesterol. Eating a plant-based diet ideally includes a wide variety of vegetables, including fermented plant foods, fruits, whole grains, nuts and seeds, soy and ...

HDL cholesterol is the kind of cholesterol you want more of. It's called the "good" cholesterol because it can help protect you from getting heart disease. HDL cholesterol helps bring other types ...

Cholesterol plays a critical role in the body, from building cell membranes to producing essential hormones. However, when its levels go unchecked, it can contribute to serious health issues like ...

A new study underscores that HDL, or “good” cholesterol, may play a direct role in cognitive function. The research specifically found a link between HDL particle size and greater gray matter ...

He warned not to ignore them as they may be indicative of genetic form of high cholesterol requiring medical attention. “If you have any of these three things, it means you have high cholesterol,” the ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

How it’s eaten: It can be had in sambar, as moringa leaf stir-fry or in soups. Why it’s trending: It helps lower blood sugar, blood cholesterol and inflammation. Easily adaptable. Coconut: From its ...