Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar ... So what is the best type of class for a beginner? “The best is the one that ...

If you’ve been dragging yourself through January, crawling out of bed and trudging through your tasks on autopilot, then it ...

but teachers still recommend that those students start with a beginner level. “I wouldn’t really encourage them to start in a higher level vinyasa flow class because they’re not going to ...