No, not with melatonin or another episode of The Office on repeat, but with something much more powerful and, let’s be real, effective: mantras. Yes, I’m talking about those ancient chants ...
Sri Kesava Vajapeya Swamy said in a discourse that if people chant His name, they will derive knowledge, ultimately giving liberation (jnanan mukthi:). Lord Krishna imparted knowledge to Arjuna ...