Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

The middle trapezius muscle, located in your upper back, is essential for maintaining posture and moving your shoulders. Strengthening this muscle can improve shoulder stability and decrease the ...

The method blends Pilates as pioneered by Joseph Pilates "with a modern approach" that "gives you a greater awareness of how ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

Transform your flexibility with these 4 essential daily stretches from a certified fitness expert. Get measurable results in 30 days with just 10 minutes per day.

Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

For the first weekend of March, a stronger cold front arrives Saturday. A few showers are possible. Highs will reach the mid to upper 40s, then fall to the upper 30s on Sunday. Early the following ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Combine these arm, shoulder, chest, and back exercises to ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

Get ready for that snow to melt over the next week in Massachusetts with a nice stretch in the 40s ahead!Sunday will be the ...