Other types of creatine, such as creatine ethyl ester and creatine hydrochloride, have been marketed as being more effective, but there is limited research to support these claims. Dosage is ...

It also costs less than alternatives, like buffered creatine and creatine hydrochloride. Creatine monohydrate is considered safe at recommended doses. Studies indicate no safety concerns in long ...

Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no banned substances.

Though newer forms like creatine hydrochloride or creatine ethyl ester exist, many bodybuilders stick with the classic monohydrate for its proven results and value. The Creatine vs. protein debate ...

but other forms like creatine ethyl ester and creatine hydrochloride have also gained popularity. Another important factor to consider is the dosage and form of the supplement. Creatine ...

IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle.

She has spent most of her career counseling patients with diabetes, across all ages. Creatine and protein both play essential roles in the body. Creatine is necessary for energy production and ...

Creatine can be a polarising topic in the world of health and fitness. Often associated with pumped-up 'gym-bros' and bench-hogging swolediers, creatine's reputation is varied. But is it justified ...