Because, frankly, from the sea to reclaimed quarries and mountainside lakes, cold water swimming provides an exhilarating surge of adrenaline, and much-needed variation to your training once the ...
That’s the question staff at Kittitas Valley Memorial Pool are asking as they hold an Indoor Ironman Triathlon ± an event includes a 2.4-mile swim, a 112-mile bike/elliptical and a 2.2-mile run/walk ...
Swim Smooth is a complete coaching guide to swimming written by Paul Newsome and Adam Young, both of whom are experienced triathletes, open water swimmers and professional teachers. Their book has ...
St. Croix’s Kaeden Gleason and Randy Nielsen took top honors in the Virgin Islands Triathlon Federation’s Island Life Aquathon, held Sunday morning at Rainbow Beach.