Fortunately, you don’t have to give up cycling altogether. An indoor bike trainer lets you ride without enduring the cold -- and you might even enjoy indoor training so much that it becomes your ...

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Blend two disciplines together in your training and become a transition titon and a stronger and faster athlete! Yep, it’s time to work on brick sessions with coach Dermott Hayes… ...

The best women's white trainers perfectly toe the line (pardon the pun) between comfortable, chic and versatile. And once you've found a pair that does all three, you'll agree that white sneakers ...

As a trainer, I've witnessed many clients struggle with ineffective workout plans that don't yield long-term results. Weight loss requires consistency, smart exercise choices, and focusing on ...

Whether you're targeting your first novice race or an Ironman personal best, we've got a triathlon training plan to suit you. Not only that, but they are written by some of the best coaches and ...

Cross trainers, also known as elliptical trainers, provide a low impact, full-body workout that puts less strain on your knees than treadmill workouts. They also target almost every major muscle group ...

Trainers take a battering, especially if you exercise outdoors all-year-round, so it's a good idea to wash them every now and then. There are mixed messages around exactly how to clean them, though.

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Each week brings an influx of new, refreshed and revisited trainers designed, produced and released by brands positioned across the sneaker spectrum, from Nike to Crocs to Saucony. Naturally ...

HAVING A PLAN is essential when it comes to training effectively. If you are needing a little guidance, help is just a download away. Once you're in your workout clothes and training shoes and ...

That’s the theory at least. But whether you’re just getting started with couch-to-5k, or you’re on your umpteenth marathon, it pays to find running shoes that suit your training and racing needs.