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According to the GOLO diet website, the plan is designed to balance hormones, including insulin and cortisol, that can affect your weight. The company website claims the GOLO diet works by addressing ...

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fasting for extended periods obesity pre-existing gallstones repeatedly losing and gaining weight A gradual weight loss plan involving a balanced diet with plenty of fresh vegetables and fruits ...

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Certain diet and lifestyle habits can affect the risks related to insulin resistance. For example, eating or limiting certain foods can improve insulin sensitivity (the body’s response to ...

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Do you struggle with your weight and wonder which diet would give you the best results? On What's The Right Diet For You? A Horizon Special, we profiled 75 people to understand why they had ...