Paneer and tofu are two protein-packed foods that are a popular choices for vegetarians and fitness enthusiasts alike, but ...

When the discussion is about healthy foods that aid in weight loss, paneer and tofu emerge as winners. Health-conscious individuals opt for either of these in their weight-loss diet. These ...

Check out the facts he shared about paneer. Paneer is often considered a vegetarian protein substitute for chicken, eggs, etc. It is also a great source of calcium. But is eating paneer daily a ...

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