You can track this with your smartwatch or by using the pulse tracker on some gym machines, though you can do it the ...

We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got ...

During exercise, you should aim to stay within your target heart rate (THR) to increase your fitness safely. Your THR is between 50% and 70% of your maximum heart rate.” The charity has actually ...