We know staying active is an atidote - but how do we find the motivation? They say there's no such thing as bad weather, ...

Mornings can feel chaotic, especially when your brain doesn’t always follow a predictable path. But what if a simple routine ...

Did you know the attention, memory, and motivation challenges associated with ADHD are rooted in biology? Learn how the brain ...

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...

It's easy to slack off once the initial enthusiasm to work out dissipates, but it doesn't have to be that way.

When establishing New Year's resolutions, the American Psychological Association recommends you be realistic and create short ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

Just be careful not to fatigue yourself too much, as this can lead to poorer performance and potential for illness ...

Erika Jayne is ready to hit the stage. Whether the “Real Housewives of Beverly Hills” star is rehearsing for her Los Vegas ...

Forward Thinking 2025 is a manifesto for bringing humanity into all you do as a creative person. In this piece, writer Tiff ...

Priscilla Meirelles has given hope to countless moms in their 40s. At 41, the former beauty queen has gone from 83 kilos (183 ...