Either way, one of the most accurate ways to track your heart rate during intense exercise is to use a chest strap heart rate monitor. While most of us have chosen smartwatches and fitness ...
Tap Force is a fantastic pixel-art auto-battle hero-collecting RPG. If you are an avid fan and play it regularly, this guide is for you. We will share all the latest working Tap Force codes you can ...
Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...