Taking a strategic pause in the workday drives results. It can be the difference between racing toward success and spinning out of control.

While there are many ways to practice mindfulness alone, in Japan, the home of zazen, you can take the opportunity to learn from a master in Buddhist temples such as Tokyo's Ryuunji Temple.

The reasons why people may choose to take a power pause vary. According to the American Mothers on Pause study, 83 percent wanted to spend more time with their children, 77 percent wanted to be ...

The other four forecast another 25 basis point cut. "We think that BI will wait to see how effective these measures are in boosting growth before cutting again," Capital Economics said in note.