Are you looking to lose weight or gain strength? The answer will help you decide whether to do cardio before or after you ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Low-impact exercises help keep your joints elderly. From walking to hiking, check out the best low-impact cardio exercises for healthy joints in the elderly.

As we get older, staying active can seem more and more challenging. Many retirees think exercise means doing repetitive or ...

Set your treadmill to a speed of 2.5-4.0 mph and increase the incline to 5-12 percent. The goal is to find a pace and incline ...

If you've hit a cardio fitness plateau despite regularly committing to lung-burning workouts, a change is in order. So why ...

Every gym-goer has faced this timeless dilemma: should you sweat it out on the treadmill or get your Arnold Schwarzenegger on in the weight room? Cardio and weight training, like ...

NordicTrack 2450 is among the best home treadmills for everyone from casual walkers to marathoners.

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

Michael Phelps is the most accomplished Olympian of all time. When he told me about his unique journaling method, I decided ...