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eating a balanced diet, lowering stress, and seeking preventative care. Still, it’s probably a good idea to lower your exposure to microplastics even if you can’t avoid them completely.

There are several signs that may indicate you’re not eating enough, such as constant hunger or irritability. You may also experience low energy, hair fall, and frequent illness. Achieving and ...

Commentary on Today's Verse Commentary on Psalm 105:1-7 (Read Psalm 105:1-7) Our devotion is here stirred up, that we may stir up ourselves to praise God. Seek his strength; that is, his grace; the ...

“I almost laughed when I saw that,” Day told Cowboy State Daily. Despite getting an earful from local residents, Laramie City Council gave its longtime city manager a $43,000 raise Tuesday. It’s a ...

Likewise, Szekely enjoys the occasional serving of coffee ice cream, and Uncle Jack attributes his longevity to eating dark chocolate and honey daily. Dietitians agree that incorporating treats ...

2024 has been a star studded year for biographies and Roger Lewis chooses the best of them this Christmas. Sport fans: we have your Christmas sorted. Roger Alton has picked out the best sport ...

Intermittent fasting can involve going a full day without eating. It may help your body ... technique may seem easier than cutting back on daily calories, you may find yourself quite “hangry ...