INR:6133. surya namaskar mantra in english Public announcement of the proposed winning results of the national centralized drug procurement Alexi ...

Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with three rounds offers beginners a transformative experience, building ...

Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic exercise and optimal heart health. Here's how yoga, specifically Surya ...

Sun Salutations or Surya Namaskar is a series of functional yoga asanas that work multiple groups of muscles at once. This helps in supplementing your weight loss goals. Sun Salutations also help ...

He also shared some fitness advice. “In the gym, you can do bench presses, bicep curls, or squats. But if you don’t have access to a gym, all you need to do is baithak and Surya Namaskar,” Patekar ...

Explore the influence of numbers on personality traits, relationships, and luck. Each number holds unique qualities, from ...

Bhanu Saptami is regarded as a powerful day for performing Surya Namaskar, offering Arghya (water oblation) to the Sun, and chanting mantras like the Aditya Hridayam. It is also believed that ...