Insulin resistance causes high blood sugar and diabetes. However, with the help of a few lifestyle changes, you can improve ...

A new study comparing the 2 weight-loss strategies found that people on an intermittent fasting plan were more successful.

Exercise is powerful medicine for your heart: It lowers blood pressure, raises the good kind of cholesterol (HDL), slows your ...

Delivering Clean, Organic Nutrition Backed by Science-While Empowering Communities Through Purpose-Driven Wellness.Los Angeles, April 03, 2 ...