Since I was a kid, I was always pretty fit and strong. It wasn't until I was 37 ... I’ve never followed a formal training ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

In Bangladesh, despite a rise in the women’s labour force participation from 36.3% to 42.67%, their representation in mid- ...

I have come to learn that a strong woman is a beautiful woman. There is no better sport to celebrate this in than swimming. Next to the ESPN Body Issue, there have been many recent movements and ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental well-being, and quality ...

"A true and strong woman is graceful, talented, fearless, brave, and modest, and she embraces the war she went through and is deified by her scars." - Sonia Sotomayor "Life is not easy for any of us.

Nevada Women in Trades is a nonprofit organization aiming to increase the number of women in the trade industry by providing ...

Gloria Steinem, a trailblazing feminist, journalist, and social-political activist, has been a leading voice in the women’s liberation movement for decades. A curated list of Dolly’s best quotes about ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from ... in various online publications such as: Women's Health, Shape, Healthline, Popsugar ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced fitness and nutrition to help you thrive.

Resistance training can help address two critical issues of aging that disproportionately affect women: loss of muscle mass and bone density. These two are often linked, with increases in muscle ...

If 2024 felt slow in the sneaker industry, brace yourself for a whirlwind in 2025. This year is packed with massive sneaker releases, and it's shaping up to be a bumper year for women in particular.