The program at Dominican University of California in San Rafael is geared toward people in demanding professions.

If you suffer from chronic dizziness that can’t be explained by a physical issue, the problem might be in your nervous system ...

Blood flow restriction training builds muscle, supports bones, and improves endurance without heavy weights. Here are all the ...

Matt Howell is the owner of Tidal Bay Training and Consulting. He runs the VirTra training sessions for the school guardians.

Everyone knows taking time off is good for you—in theory. Maybe these new results will convince you to actually do it.

Unlock the secrets to muscle growth with expert tips on protein, training, and nutrition timing for maximum gains.

The Science Behind It Chronic Training Load (CTL) represents the cumulative physiological stress placed on an athlete over ...

Discover how unequal pay, unpredictable earnings, and inequitable treatment in sports create financial stress and impact the ...

On Power Athlete Radio, I sat down with Arash Soofiani to discuss an important topic: how preparedness and skill development play a vital role in life, especial ...

Uncover the fitness revolution boosting strength with lighter weights and redefining muscle building for everyone.