If you're dealing with high-rate credit card debt during retirement, these strategies could help you get rid of it.

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These plants have several health benefits that can offer relief from stress, improvement in exercise recovery, hormonal balance, and increased immunity. As highly popular up they appear ...

Stress is a nasty cycle: Feeling stressed can affect several skin and hair conditions, and living with those conditions can make you feel even more stressed.

TRY IT:Drink these 13 herbal teas for stress relief. A 2023 study found bergamot particularly beneficial for improving sleep quality and psychological stress. A 2022 research review of 17 studies ...

Chiu also noted that beyond intestinal diseases, this new drug shows promising potential for treating a range of other ...

An older 2015 research review also says gum chewing in human and animal studies provides a small level of stress relief. The 4-7-8 breathing method is an immensely powerful way to give your body an ...

In a world that never seems to slow down, the concept of mindful living has emerged as a powerful antidote to the chaos.

Fortunately, certain credit card debt relief strategies are specifically ... a path to a retirement that's devoid of the constant stress that comes with high-cost debt. Explore the debt relief ...

The need for effective supplements has never been more crucial in the modern world, where stress and lifestyle choices affect ...

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In her latest column "Is This Normal?" therapist Niro Feliciano breaks at the mental health term going viral on social media.