The secret to living a long healthy life is staying active. Former boxer Louis Callahan is using his Coast Life to keep ...

Sylvester Stallone underwent a grueling training regimen to play Rocky, an iconic role that demanded strength, endurance, and ...

Jake Paul is back in the gym and gearing up for his next challenge as the 27-year-old boxer teased fight news on social media ...

Jake Paul has been teasing his return to the ring on social media. There have been many potential rivals, but this boxing ...

The Louisville boxing gym has coaches to help you through strength training, boxing combos, and heavy bag workouts. Keith Kaiser learns the basic moves of boxing | | wdrb.com Skip to main content ...

The best kickboxing gloves can help protect your hands while allowing you the ability to quickly block or grab.

Cal announced on Friday that it has named Jason Novak as its new head athletic performance coach for the California football program. The position is commonly k ...

Sharing videos (h/t Punch Plan on X for capturing the Instagram story) of himself shadowboxing and undergoing strength and conditioning ... decision win over boxing legend Mike Tyson in a ...

Dumbbell weight is “never going to be one-size-fits-all,” says Nellie Barnett, CPT, the author of The Woman’s Guide to ...

The sport of boxing has changed a lot in recent times and particularly expanded into the East with a lot of new things in boxing.

LOUISVILLE, Ky. (WDRB) -- Punch your way to a new you in the new year. WDRB's Keith Kaiser gets in a few rounds at TITLE Boxing Club Louisville Hurstbourne. Boxers of all fitness levels are ...