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It is now common knowledge that drinking tea offers many health benefits. Now, research has shown that the daily habit of drinking tea could also be delaying your biological aging. Scientists embarked ...

Some of the benefits of tea drinking in general include: Heart disease: Observational research suggests that drinking green and black tea may help protect against cardiovascular disease ...

If you’re sipping a cup of tea while reading this, you’re supporting just about every organ in your body. Unsweetened tea is rich in antioxidants, which prevent chronic diseases and help repai ...

Drinking tea may help people with chronic kidney disease (CKD) live longer, according to a study published on January 13 in Renal Failure. The study highlights how tea consumption might lower the ...

Tea has several perks, including supporting heart health and protecting bones. (Getty Images) ...

Instead, use porcelain or stainless steel cups. If you are drinking tea or coffee outside, a clay kulhar is one of the best options. Or always keep cups with you that can be used again and again.

Numerous studies have shown that coffee and tea—both of which are high in caffeine—may significantly decrease iron absorption. One study from Korea published in 2023 reported that drinking three cups ...

It also makes tea a lot more palatable. But sugar may not actually be the solution to a smoother cup of tea. If you’re hoping to make your next pot of tea taste less bitter, you may want to ...

For your hair, green tea’s nutrients, including vitamins B2 and E, help maintain shine and strength. Drinking tea daily can support hair growth and prevent thinning caused by oxidative damage.