Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

The effects of shoulder external rotation exercises on the EMG amplitude of the infraspinatus, and teres minor, and torque in healthy individuals remain uncertain. In this study, we aimed to determine ...

Consisting of over 20 bones, the spine is a complex of bones called vertebrae. These spinal bones have a multitude of ...

Pilates instructor and founder of wellbeing studio East of Eden Abby McLachlan has shared a simple Pilates routine your spine ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...

Myra Jones participates in chair yoga at the Collins Senior Center. Chair yoga helps students build muscle and increase range ...

Gargling is a well-known and easy method to keep your throat healthy, particularly during the cold and flu season. However, ...

This article will explore simple exercises that can transform your posture and enhance spinal health, empowering you to lead a more active and pain-free life. Don't miss our top stories and need ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...