One superfood that is rich in calcium, vitamin D, omega-3 fatty acids, phosphorus and protein has been labelled "better for ...

As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

Sources of vitamin D besides the sun come ... It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving ...

Are you concerned about your vitamin D intake? Discover the foods highest in vitamin D, as well as how sunlight and ...

Explore the critical role of vitamin D in your health and discover effective strategies to enhance your levels for improved ...

Take Supplements as Advised If natural sources are insufficient ... and mushrooms that are rich in vitamin D, exercise daily and take supplements as advised by the expert.” ...

Fatty fish such as salmon, mackerel, and sardines are excellent natural sources of vitamin D. They provide a bioavailable ...

Explore the connection between vitamin D and diabetes, including its role in prevention, management, and the importance of ...

Eggs are one of the few rich dietary sources of vitamin D. Picture: Pexels/Janetrangdoan Studies have indicated that low levels of vitamin D are linked with mood disorders such as depression ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

Almonds are one of the richest sources of vitamin E, and pairing them with spinach, which is packed with antioxidants, creates a potent skin-shielding smoothie. To make this healthy drink ...

Winter is all about cozy evenings, warm beverages, and festive gatherings, isn't it? But among all these, thanks to shorter days and limited sunlight, a hidden challenge emerges—Vitamin D deficiency.