S o you probably already have a set wellness routine in place: You know to eat your veggies, prioritize exercise, meditate, ...

Some habits that may affect your sleep quality include taking long naps in the daytime, an inconsistent sleep schedule, medication side effects, and more. Share on Pinterest Jovo Jovanovic/Stocksy ...

After earning her certification from the Spencer Institute and dedicating hundreds of hours to sleep research, she has extensive knowledge on the topic and how to improve your quality of rest.

Quality sleep is often cited as the key to boosted physical recovery, mental well-being, and illness outcomes. So, using a dedicated bedtime tracker to check on your rest has a genuine purpose.

Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health.

During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it accessible to any reader. She was also passionate about exploring the intersections of health, history ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

Not getting good sleep or enough of it is associated with an increased risk of heart disease, type 2 diabetes, stroke, and hypertension, not to mention the hit to your cognitive function.

Over time, it can be a threat to your health. For example, poor sleep has been linked to serious health problems such as high blood pressure, heart attack, and depression. Insomnia can have ...

The studies suggested that doing one small act of kindness for someone else every day for as little as 10 days could make ...