Sleepy time tea is a great way to end your day and wind down before bed. But does drinking this hot beverage really result in ...

Person wrapped in a blanket holding a cup of tea with a lemon slice in it - Solidcolours/Getty Images ...

The addition of melatonin helps promote restful sleep ... Celestial Seasonings Sleepytime Extra Tea might be a good option for you. This caffeine- and gluten-free tea is blended with chamomile ...

Think of it as your internal clock’s favorite DJ, dropping the perfect beats to get you ready for sleepy time. When you take a melatonin supplement, you’re essentially cranking up the volume ...

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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

There is strong evidence that melatonin has benefits for sleep. It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep.

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

But still, sleep refuses to come by. The next recommended step? Melatonin supplements. Melatonin is a hormone naturally produced by the pineal gland in your brain. It is involved in regulating the ...

Imagine a vibrant green powder whisked into a steaming cup of tea. That’s Japanese matcha tea, a finely ground green tea with a rich history and deep roots in Japanese culture. Matcha goes beyond just ...