Have you ever wondered what your sitting posture says about your personality? Your body language holds powerful clues about your confidence, emotions, and how others perceive you. Understanding ...

Let’s explore the date for Rath Saptami 2025, the ideal time for bathing and charity, and the significance of Surya Puja and Arghya. Surya Namaskar is performed on Ratha Saptami because this day holds ...

If you experience knee pain after sitting with your legs bent, it may be caused by arthritis, tendonitis, bursitis, or patellofemoral pain. If your knees hurt when sitting, it may be from sitting in ...

In a series of posts on X (formerly Twitter), the Embassy congratulated India for the event but explained their decision to avoid participation, saying, “As Lord Hanuman, protector of dharma ...

Your daily habits, like how you manage stress, how active you are, and what you eat, might be quietly increasing your risk of cervical cancer. Studies suggest that while genetics do play a role ...

You must have noticed that yoga sessions usually start with simple poses like sukhasana or the Easy Pose. It is a sitting cross-legged yoga pose that can reduce stress, and improve your posture. There ...

Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits. Practicing three rounds daily can significantly enhance your overall health and ...

Chandra Namaskar, or Moon Salutation, is a beautiful and calming sequence of yoga postures honing the moon's energy. Unlike the more vigorous Sun Salutation (Surya Namaskar), the Moon Salutation ...

Chandra Namaskar, or Moon Salutation, is a graceful and soothing practice that complements the well-known Surya Namaskar (Sun Salutation). While Surya Namaskar is energizing and invigorates the ...

In this six-part series, we’ll demonstrate quick exercises for different areas of your body every week to help you stay limber. In this six-part series, we’ll give you quick exercises for ...

There was, however, someone sitting behind Vance that many had not seen before: his mother, Beverly Aikins. Wearing a bright red shirt, Aikins stood out among the row of Trump’s sons and family ...

Hanuman Chalisa vs. Bajrang Baan: Similarities, Differences, and Their Impact Old video of Saif Ali Khan doing Surya Namaskar will motivate you to work out and connect with sun's energy. Watch ...