Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

For this, both physical and mental purity are essential. Where To Recite – Hanuman Chalisa should always be recited while sitting in a clean place, whether at home, in a temple, or a sacred site.

President Donald Trump is in attendance at Super Bowl 59, marking the first time a sitting president has attended the iconic game. Trump was a guest of New Orleans Saints owner Gayle Benson and ...

02/05/2025 February 5, 2025 How should you adjust your desk chair to avoid pain? Which sitting position provides relief? Back friendly tips for sitting for long periods of time!

Chandra Namaskar, or Moon Salutation, is a graceful and soothing practice that complements the well-known Surya Namaskar (Sun Salutation). While Surya Namaskar is energizing and invigorates the ...

A letter issued by the Deputy Director of Sports and Art at the Maharashtra State Education Research and Training Council said it was important for students and teachers to perform Surya Namaskar ...

Tollywood star Samantha Ruth Prabhu inspires fans with her wellness routine, sharing morning practices like Surya Namaskar, gratitude journaling, and meditation. Despite her myositis, she promotes ...

Rajasthan Surya Namaskar Record News: Students and teachers at all schools in Rajasthan will perform the 'Surya Namaskar' together simultaneously on Monday, February 3, in an attempt to break the ...

Much like last year, Taylor Swift didn’t come to the Super Bowl to see her boyfriend, Travis Kelce, play without a few friends. Swift was seen arriving with Ice Spice and Ashley Avignone, who ...

Sitting on the toilet too long can lead to various health issues. While there is no definitive medical research establishing the optimum time limit for sitting on the toilet, healthcare professionals ...

It involves various stretches that improve flexibility and increase mobility in your body, especially in the spine and limbs The fluid movements of surya namaskar align the spine, improve posture ...

(NEXSTAR) — In addition to the history that may be made on the field, the U.S. will see a first in a seating box at the Caesars Superdome during Super Bowl LIX: a sitting president in attendance.