Prepare the perfect bath: Fill your tub with warm water—not too hot, as extreme heat can irritate your skin or sinuses. Measure the salts: Add about 1/4 to 1/2 cup of bath salts to your tub.Stir ...

Sweet potato casserole topped with sticky marshmallow is a Thanksgiving favorite. Despite still being a popular dish, it's ...

Treat allergies and asthma. Continue using a corticosteroid spray. Use a nasal spray or rinse with a saline solution. Avoid dust, dirt, smoke, or other nasal irritants. Nasal polyps are ...

Ask your doctor about safe nondrug remedies, such as nasal rinses. Whether your doctor recommends any prescription medicines for your nasal congestion and sinus pressure will depend on the cause ...

Sinus headaches are those that occur due to inflammation and congestion of the sinuses, the cavities (empty spaces) formed by the facial bones of your skull. These headaches are characterized by head ...

You can buy distilled water at your local grocery store or on Amazon, but making it home will save you money and keep a few ...

Post-nasal drip, also called upper airway cough syndrome (UACS), is a common disorder. It can be caused by colds, allergies, gastroesophageal reflux disease (GERD), and other conditions. It occurs ...

Your ears can feel congested due to sinus congestion, altitude changes, middle ear issues, wax buildup, and more. If you also experience pain, balance problems, or hearing loss, a doctor can help ...

Purposely walk a mile a day outside if you are able. Check the mail 10 times if you need to if it's across the street. It'll ...

Purchasers need to provide a photo ID. Beyond those products, most of the other options are over-the-counter nasal sprays or ...