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This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

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single-leg deadlift, single-leg glute bridge These are all known as compound exercises, which work multiple muscle groups in one fell swoop—and, according to Ortega, should make up the lion’s ...

The deadlift isn’t just for powerlifters and strong competitors, everyone can benefit from including this compound movement in their training – whether you’re a beginner or a well-versed ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

This is what makes it one of the best core muscles workout as well as constant bracing greatly improves these muscles. Unlike standard workout for abs, which focus on the surface muscles, the deadlift ...