Most of us breathe without a second thought, but for millions of people across this world, every breath reminds them of the ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

The tools Super Bowl champions used to cope with pressure can be applied to a job interview, a class presentation or any big ...

Since October of 2023, we have been witnessing a live-streamed genocide. To get a front-row seat, all we have to do is turn on our cell phones. A few ...

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions with a human trainer.

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

As if we didn’t have enough to stress about, new research shows that day-to-day tension and worry can increase the risk of ...

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions ...

In today’s fast-paced world, finding moments of peace can often feel like a challenge. The constant hustle can lead to stress and anxiety, taking a toll on both our mental and physical health. Mindful ...