Position the resistance band just above your knees. Stand with your feet shoulder-width apart, toes slightly turned out.

O ur glutes—the three powerful muscles in our butt—are often dormant because we sit on them all day. But it’s important that ...

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DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

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Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Strong legs form the foundation of a healthy, functional body – and you don’t need complex routines to build them effectively ...

Doing Pilates for knee pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.