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It’s not as simple as just exhaling air into a shell—it demands controlled breathing, lung power, and precise diaphragm engagement. Arpit Singh, founder of Natural Shankh by Kalari Warriors and a ...

Arpit Singh, founder of Natural Shankh by Kalari Warriors and a mixed martial arts practitioner, has been researching and promoting conch blowing as a fitness practice since 2012. He has ...