Self-confidence is a cornerstone of personal well-being. If you've ever felt like your skills and talents aren't enough, try ...

Starting a fitness journey is exciting but can be challenging. Initial enthusiasm may fade, so staying motivated requires the ...

Motivation isn’t something you either have or don’t- it’s a skill that can be cultivated. It’s our actions that create ...

Every Monday, The Source will share insights to help you move through the week with intention. It will remind you that ...

And when teens keep hitting snooze and end up late, it messes up everyone's day. But don't worry: here are some time ...

Any time a crisis or time of immense stress or change arises, we can take it as an unprecedented time as an opportunity for growth. Instead of contracting into our childish selves, we can breathe ...

Discover eight effective methods to maintain weight loss tailored for Black women, addressing unique metabolic considerations ...

The doctor further explained the major obstacles related to women’s health: The chances that an obese lady can fall prey to ...

Sometimes, long-held Baby Boomer parenting beliefs are simply wrong and rooted in misperceptions handed down unexamined for ...

This Women’s Day 2025, tap into your best version with these powerful affirmation quotes on self-worth and confidence.

A motivational book that helps boost confidence and self-belief. It encourages stepping out of your comfort zone to achieve your dreams. It explains why being open and vulnerable makes you stronger.

In modern societies, fewer people seem to be dating, getting married, or having kids. What is causing this trend? Early motivational psychology may have an answer.