As I have spent a good part of the last year in and out of hospitals, ICUs, trauma treatment centers, and eating disorder ...

Giving yourself permission to rest, breathe, and acknowledge your struggles isn’t selfish; it allows you to keep showing up ...

Self-love and healing is challenging. It’s tempting to look outside ourselves for something or someone to take away our pain.

This simple Buddhist practice can carry profound impact — loving-kindness meditation helps to cultivate happiness, lessen anxiety, increase self-compassion, and deepen connections with others ...

Living without a filter and being brutally honest can be both a blessing and a curse. Here are some pointers on how to ...

Low self-esteem can be exhausting, both for the person experiencing it and for those around them. Here’s how to recognize the ...

If you want to combine mindfulness, self-love, and the ocean, then San Diego-based SUP Pups has the perfect Valentine’s Day ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

Consciously and actively taking care of your own wellbeing is not selfishness but important for the health of body and soul ...

Reading as a habit can transform your life. Explore top self-help books to enhance productivity, confidence, and motivation.

In a world full of distractions, stress, and societal expectations, finding simple ways to lift your mood and improve your mental health is essential. One often-overlooked solution? Spending more time ...