The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...

I was so influenced by Carol Gray’s work. I studied with Carol and took her courses for Cranial Sacral Therapy for Infants and Mothers and I treated my children every evening. Angela Rose is an injury ...

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...

It turns out that poor posture can have health consequences that are more far-reaching than many realize. “Often times when ...

An acupressure mat is one of the best home treatments that can help with back pain and injuries and provide you with ...

Left untreated, myofascial pain is often experienced as a recurring cycle of spasm, pain, and spasm again. The exact cause of the spasm is not known. It may be related to excessive accumulation and ...

As the founder of Sportiv Chiropractic, an active lifestyle practice, he does more than reduce pain; he provides ...

Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...

Acute outcomes of myofascial decompression (cupping therapy) compared to self-myofascial release on hamstring pathology after a single treatment. Int J Sports Phys Ther. 2020;15(4):579-592.

The dreamy Maldives archipelago consists of 1,192 coral islands spread across 26 atolls submerged in the tropical Indian ...

Self-forgiveness offers a path to release that burden. This process can begin by forgiving others and progress to recognizing that you, too, are more than your behavior and that you can learn to ...